Lack of autonomy and powerlessness corrode our personalities and shackle our self-esteem. A fulfilling and independent human experience demands a wholesome integration of one’s cognition, emotion, and social relationships. Feeling powerless diminishes our cognitive and emotional functioning, setting the stage for fear, self-esteem issues, and a fractured sense of self.
When we feel powerless, we become fearful, struggle to say no, and become vulnerable to toxicity and abusive relationships. We constantly find ourselves in situations that deny us control or exploit our vulnerabilities. Reclaiming one’s power demands defining oneself, exerting self-control, actualizing one’s freedom, and setting firm boundaries.
Read on to explore some dynamic strategies to reclaim your power and take control of your life.
1. Don’t Let Others Define You
Allowing others to define your personality and self-worth is a mistake that sets the stage for powerlessness. It is important to stop regarding oneself through the actions and observations of others and focus on controlling your narrative. Valuing the opinions of family and friends is vital in creating healthy relationships, but not at the cost of one’s self-esteem and self-worth.
2. Say No with Conviction
Do you constantly feel consumed by the decisions, opinions, and plans made by the people around you? If yes, you need to start saying no and do so with conviction and firmness. Pleasing others at the cost of one’s own happiness and wellbeing is a terrible mistake. Most people don’t realize how damaging it is to respond to everything with a ‘yes.’ You cannot reclaim your power if you keep betraying yourself and denying your feelings to make other people happy.
3. Embrace Positivity & Dispel Negativity
Are you consumed by negative thoughts and playing out undesirable scenarios in your head? If yes, you are creating a vicious cycle of negativity and denying yourself positive experiences. Our thoughts govern and regulate our lives by shaping our experiences and reality. Negative thinking sets the stage for catastrophization – a mental state that compels us to believe we are in the worst possible situation, often exaggerating our challenges. Embracing positivity and dispelling negativity is crucial to designing a healthy, fulfilling, and wholesome life.
4. Reclaim your Hobbies & Interests
Engaging in activities that spark creativity and joy is one of the best ways to reclaim one’s power and take control of one’s life. After all, life is but a collection of time and how we choose to spend it. Spending more time doing the things you love will boost your self-esteem by allowing you to reconnect with yourself.
Indulge in all activities that bring you happiness, and don’t let anyone discourage you from pursuing your core interests. For instance, if you enjoy baking, bake to your heart’s content even if no one wants to devour your baked goods. Likewise, if you enjoy casino slots and card games, find a discreet online platform like NetBet to test your skills and experience the exhilaration.
Reclaiming one’s power demands distancing oneself from all toxic people that spread negativity and diminish your confidence. You cannot channel positivity in a negative and toxic environment. First, you must extract yourself from a toxic environment and distance yourself from people harmful to your self-esteem and mental wellbeing. Only then can you work toward reclaiming your power and actualizing your true potential.